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@rochelle_fox

149.0k Followers

Yesterday October 17th was my birthday, another lap around the sun. Aka the anniversary of my soul choosing to reside in the flesh puppet that is Fox.

I often remind myself of the truth that we only get one shot as the characters we came to earth as.

I believe our souls and energy are eternal, yet, the human expression we are living is limited.

Reminding myself of this makes me value this life soo very much. You only get one shot as you, you may come back and live again as a human, but not as the person you are now, this is your one gameplay as this character, as this human and you don’t get to do this again.

When you really understand this and accept that your life is finite yet infinite, you experience a freedom that I can best be described as giving less of a f*ck about what everyone else thinks you ‘should’ do with your life and you find immense value and gratitude in every blessing that you’ve been given.

I hope that you think about your death and contemplate your limited time on this earth, because if you do you will experience so much more life.

Because my friend you only get one shot at being you, this is no dress rehearsal, this is the show, you are on the stage and you are the director, the scriptwriter and the actor all at once- so make it an unforgettable show. ✨

Love Fox.

Wearing @lovenookie ✨

#birthdaythoughts #life #beingahuman #meditationteacher

Here’s a simple exercise from @mindspo that can shift your life in minutes. Get out your journal or a piece of paper and split the page into two lists. At the top of one side label it - ‘Energy givers’ 💕 And then write a list of people and things that leave you feeling inspired, full, happy and in alignment. On the opposite side write a list of ‘Energy drainers’ the people and things that drain your energy, your time, your focus and suck you dry.

Then ask yourself what can I do within my control to feed my energy givers and starve my energy drainers.

Then take action - and remember, what you focus on expands!

#meditation #meditationteacher #selflove #personalgrowth #personalgrowthjourney #mindspo

Your past made you who you are today.

Your past was the gateway to your present.

It tells a story, of who you’ve been, and how you have become the person you are right now.

Staying here at @mykonos_princess after running my retreat has made me reflect a lot. It made me reflect on who I was the last time I was at this beautiful spot in the world and who I am now that I have returned.🇬🇷

I feel that coming back I’ve connected with parts of myself that I had lost. The version of me that loves taking photos in fancy outfits at sunset, the part of me that loves the finer things in life and boujee experiences, and the part of me that loves travel, and wants to see more of the world. ✈️✨🦋

Sometimes it takes coming back to somewhere we’ve been in the past to reconnect with who we are and love parts of ourselves that we have ignored.

Just because you've changed as a person doesn't mean you have to change or outgrow everything. You can be spiritual and still love luxurious things. You can be altruistic, but at the same time focus on yourself.

You deserve a big life, a beautiful life. A life filled with things that make you happy and help you expand. ✨

What have you been ignoring from your past?

#travel #mykonos #mykonosgreece #travelphotography #travelblogger #mykonosisland

Hey you 👋🏽 stop telling yourself time is running out and you can’t do the things you want to do because you’re listening to bullshit societal conditioning that’s creating a disempowering reality that life ends at a certain age!!!

It's never too late.

Everything that's happened up until this point was training to get you here.

Here is exactly where you need to be. Stop doubting yourself and start doing the things that make you happy.

You’re not too old, or not too young, and it's never too late.

Remember dreams don't work unless you do!

@mindspo #personaldevelopment #selflove #personalgrowth #personalgrowthjourney

Let's talk Travel ✈️

Where is somewhere you’ve been to and kept coming back multiple times? ✨

My answer has to be Greece, and Mykonos @votsalaki_resort. My first time here was way back in 2013 and I’ve been coming back basically every single year since. 🤪

Share your favourite place that you always return to in the comments. 🦋 I am looking for some 2022 Travel inspo ✨

#travel #mykonos #greece #paradisebeach #digitalnomad

💕 End of 2021 energy.

Comment YES if you’re with me.

P.S The Yoga Bundle (link in bio) has been extended for another 24 hours 🔥 👀

If you want to end 2021 with $2500+ worth of self-development & Wellness Ebooks, courses, guides and programs for $50 then now is the time to get it! ⚡️

I've partnered with an epic collection of teaches, coaches and wellness experts to bring you this insane deal which also includes my @mindspo Journaling course & 14-day journaling challenge. 📝

Check out what's included and get access before it's gone forever via the link in my bio 🙌🏽 @rochelle_fox

#personaldevelopment #selflove #meditationteacher

Too many try to find the perfect relationship, not enough people try to create it.

We took the last few days creating. ❤️ Creating connection, love, and conscious conversations. Here at @mykonos_princess Making memories and plans together. Laughing, crying and clearing our minds after what has been a few huge months of work. With a few huge months ahead of us to go...

I didn't know how much we needed these last few days of boujie spa baths, late breakfasts and long sleep-ins until we had them. 💞✨☁️

Things have been a lot lately, behind the scenes of pretty Instagram photos there's a lot of work, late nights and long travel that's been going on and as a couple who live, work and travel full time together it can catch up on you.

I've never claimed to have a perfect relationship, far from it. The love we have had for 10 years now, has taken work. Work on ourselves and work on our partnership. Sometimes this ‘work’ our love needs isn’t actually work, it's play. Time to just be, me and him, to relax, to let go, to flow. ✨

If your relationships have been feeling heavy lately, ask yourself, when was the last time you stopped doing the work and just let it be, let it flow and had some fun?

Shot at @mykonos_princess gifted stay ❤️ #conciousrelationships #travelcouple #love #mykonos

𝗦𝘁𝗼𝗽 𝗡𝗲𝗴𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗡𝗲𝗲𝗱𝘀 𝗮𝗻𝗱 𝗜𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 more 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗮𝗻𝗱 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 💕⁣⁣⁣

Looking after yourself shouldn’t be put off until you have more time or money. Start embracing what your mind and body needs now ⭐ I have some exciting news for you!! @Mindspo have collaborated with a group of our amazing peers to offer you an exclusive and limited time offer, that will help you immensely to bring more self care and wellness into your life.

INTRODUCING THE YOGA BUNDLE - A collection of 68 programs for all levels on topics including: acro yoga, home and outdoor workouts, physiotherapy exercises, healthy recipes, breathing workshops, mobility exercises, guided meditation classes, self-love guides, pilates exercises, ayurvedic recipes, self-reflection guides, yoga challenges, women's health guides, astrology and spirituality classes, face yoga exercises, headstand and handstand courses, partner workouts and so much more!!

In THE YOGA BUNDLE you will receive over 60+ ebooks, apps and courses worth more than $2600+ for... Wait for it... $50!!!
That is 98% off the usual cost!

Check the link in our bio to get access. Only available for 2 more days, so don’t miss out!
.
.
⁣ #selflove #love #selfcare#loveyourself #motivation #happiness#positivevibes #life #inspiration#believe #quotes #positivity #happy#mindset #selflovecourse #success#bhfyp #yourself #goals#motivationalquotes #like #fitness#inspirationalquotes #mindspofam#quoteoftheday #smile #mentalhealth#mindspo

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